We do routines every day, many out of habit, and without paying attention. When we bring awareness to how we are supporting ourselves we can start to learn ways to bring more skillful action into our days that harness our energy, clears the senses and mind, and supports our body and mind to stay in a state of self-energy healing and wellness. We then notice when we start to shift out of this balanced state much sooner.
Learn about the 6 pillars of Yoga and the Dinacharya (daily routines) of Ayurveda and find a sweet spot to explore that supports the just right stimulus for your next level of growth, wellness, and health. These routines can anchor our rise in the morning and our winding down in the evening and Yoga –the science of Self Realization and Ayurveda the art of self-energy healing and longevity suggest a daily routine to keep us well-nourished and in a state of self-energy healing. These routines support our wellness and full potential as a human being on Earth at this time.
This webinar is approved by NBHWC (National Board for Health & Wellness Coaching) for NBC-HWC (Nationally Board Certified Health and Wellness Coaches) for 1.5 CE credit.