Two Steps Forward, One Step Back
Welcome to July! Here in the northern hemisphere, we are enjoying long days of light. There is a rather pushy energy running through me these days. It feels like waves of light, inspiration, and overwhelm combined. Surges of brilliance are coming through as I am collaborating with colleagues to create fall online gatherings and courses, […]
Your Words Are Powerful
Did you know that your spoken words and thoughts have tremendous power? Research shows us our thoughts and words have an electrochemical nature; they are energy. You literally create manifestations through your thoughts and words that convert energy to form objects, conditions, and experiences. As you bring more focus to any thought, any conversation, you […]
Waves of Creativity
Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world. How is this […]
Your Gift To The World
For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, […]
Are You Allowing Yourself To Receive?
It’s been a lot! I am recovering from a total knee replacement August 29th. The first couple weeks were a blur. There were earth angels daily supporting me with meals, overnight stays, and numerous well wishes. As I moved into weeks three and four my nerves began to wake up and repair themselves creating pain […]
Walking the Labyrinth to Your Center Within
How did you spend the summer solstice last month? I was blessed to spend the day at Kinstone in Fountain City, WI with 100 mind-body-spirit women. There were various experiences, teachings and intention setting throughout the day in an event organized by New World Women. We began serenading the sunrise with violin and Ojibwe drumming […]
You Are The Light
Summer solstice is fast approaching, we in the northern hemisphere are experiencing more daylight. Do you also notice the light emanating from all living beings? Since I was a small child, I have seen and felt light pulsating in and as and through everything. Light shines from people, trees, animals, rocks, and water. Over years […]
Rising Feminine Power
In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy? During April I spent time with various people […]
Living in Alignment
For as long as I can remember, I have enjoyed learning, exploring, and experiencing new ideas, places, and perspectives. During this time of global distress as we witness suffering in Ukraine and across our world, I more deeply appreciate the tremendous privilege it is to have the space, time, and resources to continue my own […]
Who Am I Really?
Last month I attended the graduation of our health coaching students as faculty dressed in full regalia at Northrop auditorium on campus at University of Minnesota where I teach. From my seat on the stage, I was inspired by the music, rituals, traditions, and speeches by accomplished professionals and graduating students. This is one of […]
