Discernment: YOUR Expanding YES and Contracting NO
As the calendar flips for most of us to 2025, I find myself as well as clients and students reflecting a bit deeper on living in alignment with our Center Within. Living intentionally requires us to make a bit of time and space to discern what is working well and not so well. Last month […]
It’s Intense: Breaking Down and Breaking Through
How are you doing? Feeling? Coping? In my coaching sessions, many of my clients are relaying their emerging breakthrough insights and experiences as barriers breakdown in their inner and outer lives. It’s messy, confusing, uncomfortable, and exhausting. Simultaneously, it is enlivening, uplifting, hopeful, and liberating. The intensity of the tension is real. I have been […]
Transitions Abound
How many transitions are you noticing in your inner and outer world? There has been an onslaught of them in mine recently. In my friends’ circle, there were 9 deaths in 3 weeks in October. My inner experience has been intense. Feeling grief and sadness alongside relief for the peace they are in and grateful […]
Living in the New Era: Upleveling Your Loving, Serving, and Leading
Humanity is living in a New Era that is propelling each of us to our next level of serving, loving, and living individually and collectively. Old paradigms and systems are disintegrating, and new optimal possibilities are emerging. We have all noticed it is a messy process! How are you navigating these shifts and accelerating your […]
Profound Self-Acceptance – Welcome to 2024!
I had an epiphany about my capacity to ‘be with what is’ recently. As you may recall from my October blog, Letting Go, Again, I am practicing surrender and equanimity. My narrative has been that to ‘succeed’ in living this way… I needed to NOT have big emotions, NOT have strong preferences, and NOT react. […]
What is Your Body Telling YOU?
How often throughout the day do you notice what your body is telling you? Following my total knee replacement in October, I noticed an increase in my awareness of my body’s wisdom. Am I tired? Hungry? In Pain? Need company or alone time? Need more water, spinach, or chocolate? Need to rest or move? My […]
The Magic of Symbols
With our upcoming celebration of Thanksgiving in this country, I have been reflecting on the flock of turkeys passing through my neighborhood since spring. My experience is both literal and symbolic. I first saw 8 tiny chicks and one adult nibbling their way through the backyard. It reminded me turkeys symbolize abundance, connection with Mother […]
Letting Go, Again…
For years (and years and years) I have been practicing letting go of attachment. Another round of “surrendering to what is” has arisen in my life. After a string of unfortunate events, my car was totaled by my insurance company. The final demise was a hailstorm while my car was parked outside at the autobody […]
Rhythm of Change
The September air has new smells as the crisp days of autumn begin to roll into Minnesota where I live. The leaves are turning, school is resuming, and harvesting gardens and fields are in full swing. I am experiencing the circular shift of time and seasons deep in my body. I can feel in my […]
Psychic or Intuitive Coach?
Every one of us has the ability to ‘know’ beyond our five senses. Which “CLAIR’ do you experience most frequently? CLAIRCOGNIZANCE – INTUITIVE KNOWLEDGE CLAIRVOYANCE – INTUITIVE VISION CLAIRAUDIENCE – INTUITIVE AUDIO or HEARING CLAIRSENTIENCE – INTUITIVE KNOWING BY FEELING CLAIRSALIENCE – INTUITIVE SMELL CLAIREMPATHY – INTUITIVE FEELING of EMOTION CLAIRELOQUENCE – INTUITIVE COMMUNICATING CLAIRESSENCE […]
Two Steps Forward, One Step Back
Welcome to July! Here in the northern hemisphere, we are enjoying long days of light. There is a rather pushy energy running through me these days. It feels like waves of light, inspiration, and overwhelm combined. Surges of brilliance are coming through as I am collaborating with colleagues to create fall online gatherings and courses, […]
InPowering Sacred Ritual
Recently I had an opportunity to spend a few days in Boston and the coast nearby with all seven of us women in my family 21 and older. This rite of passage started when my daughter turned 21 and asked to spend the weekend celebrating with her mom and aunties. This year my second niece […]
Are You A Frequency Keeper?
In late April I had the opportunity to attend a conference in San Diego titled “Portals to Ascension.” Here is part of the description: We are emerging into a time of great awakening! The planetary shifts are creating an opportunity for us to awaken to live our optimal full purpose in this lifetime. As energy […]
Stretching Your Comfort Zone
When was the last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common characteristic for each person; there is certainty it is a YES to move forward and step into the excitement, trepidation, […]
Living from Your Inner Authority: Embracing Your Empowered Voice Within
Living from your Inner Authority is about fully embracing the wisdom of your Empowered Voice Within—the inner guidance that directs your decisions, actions, relationships, and sense of purpose. This connection to your authentic self allows you to navigate life with unwavering clarity, confidence, and self-trust. Instead of relying on external validation or direction, living from […]
Expanded Leadership for the New Era – The Power of Facilitative Multidimensional Presence
By: Theresa Nutt, Co-Facilitator of Accelerate Your Full Potential: Coaching Master Course As I sit down to write, I have to wonder if you are wired like me. I am a person who is designed to bridge the gap between new possibilities and the current reality. Can you relate? Do you find yourself innovating, challenging the status […]
Embodying Our Individual, Interconnected & Infinite Self
Are you interested in sharing, studying, and exploring nonlocal experiences? As a lifetime human development student, I am amazed at the ever-growing body of research on the nonphysical qualities of being human. Yes, as a nationally board-certified health and wellness coach and pharmacist, I am in awe of the intricate workings of the body-mind aspects […]
Synchronicities Abound
This year on the autumn equinox I was in Sedona celebrating my dear cousin’s wedding with family and friends. I am very close to her father and the entire family. I had the blessing of officiating the ceremony. Pure JOY! Amazing connecting continued with my goddaughter who joined us as we stayed another week. There […]
Staying Regulated During Chaotic Times
Are you drinking from a fire hose too? It has been a lot lately! How are you navigating this ‘drinking from a fire hose” energy as we go through a divisive Presidential election here in the US, 5 planets in retrograde, a record number of solar flares, and unpredictable change? Many years ago, one of […]
Valuing Connection, Practicing Kindness
Do you have friendships where you know yourself more deeply when you finish a conversation with them? I am blessed to have a few women in my life who ‘see me’ and through their witness, I understand myself more clearly. Recently I had the opportunity to have a long walk and brunch with a dear […]
Celebrate Your Wins
How do you pause and celebrate the big and small wins in your daily life? What intentions, rituals, mindset and behavior choices support you living your best life? This month’s musings are a bit more personal than usual. I have been immersed in ritual, celebration, rites of passage, and wins on many levels. My son […]
