You Are The Light

Summer solstice is fast approaching, we in the northern hemisphere are experiencing more daylight. Do you also notice the light emanating from all living beings? Since I was a small child, I have seen and felt light pulsating in and as and through everything. Light shines from people, trees, animals, rocks, and water. Over years … Continue reading “You Are The Light”

Rising Feminine Power

In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy?  During April I spent time with various people … Continue reading “Rising Feminine Power”

Living in Alignment

For as long as I can remember, I have enjoyed learning, exploring, and experiencing new ideas, places, and perspectives. During this time of global distress as we witness suffering in Ukraine and across our world, I more deeply appreciate the tremendous privilege it is to have the space, time, and resources to continue my own … Continue reading “Living in Alignment”

Who Am I Really?

Last month I attended the graduation of our health coaching students as faculty dressed in full regalia at Northrop auditorium on campus at University of Minnesota where I teach. From my seat on the stage, I was inspired by the music, rituals, traditions, and speeches by accomplished professionals and graduating students. This is one of … Continue reading “Who Am I Really?”

Are You Claiming Your Brilliance?

As I reflect today on the transformation that has occurred in my own life this past month and my intentions for November, the sun is illuminating the red and orange and yellow leaves in my backyard. Fall is a glorious time in Minnesota. It has been an incredibly tender month.  I am in week 6 … Continue reading “Are You Claiming Your Brilliance?”

October Reset: Aligning Within

I have been contemplating an internal reset for a few months and now is the time for action. I turned 60 this year, and inflammation is causing a few ‘degenerative conditions’ (that is the official medical term) that are not feeling so good. In addition, there are openings in perspective and high frequency energetic experiences … Continue reading “October Reset: Aligning Within”

2019: Anchoring New Energies on Earth

I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not … Continue reading “2019: Anchoring New Energies on Earth”

Multidimensional Mindfulness

I was recently asked, “Do you have a favorite meditation for accessing our higher selves and other light beings that can help us get clear on what is wanting to come in through each of us for next year?” What a great question! How do YOU access your inner wisdom, intuition, creativity, imagination and inspiration? … Continue reading “Multidimensional Mindfulness”

Live as an Everyday Mystic

How are you navigating these times of change and transformation? Many of us are finding the support and wisdom of spiritual practice and community to be invaluable. There seems to be a surge in feeling called to be love in action. We are invited to live full out and fearlessly from a sense of calm … Continue reading “Live as an Everyday Mystic”

Your Secret Tool to Help You to Choose Your Response

Witnessing Self Strategy  There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness   -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out … Continue reading “Your Secret Tool to Help You to Choose Your Response”