Your Secret Tool to Help You to Choose Your Response

Witnessing Self Strategy ¬†There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness ¬† -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out … Continue reading “Your Secret Tool to Help You to Choose Your Response”