Cultivating Peace in Uncertain Times

3 Unbelievable Tips about Cultivating Peace With divisiveness and unrest streaming into our minds and hearts from our around our country and world, how do we maintain a sense of peace in our Center Within? How to Start Cultivating Peace? For me, I start with being in the condition of inner peace. In my body, … Continue reading “Cultivating Peace in Uncertain Times”

How to Maintain Our Powerful Sense of Inner Joy

Create Joy Through the Practice of Inner Awareness Joy is an inside job and can be maintained through the practice of inner awareness, presence, and positivity.  The holidays are a wonderful time to practice! My sister recently sent me a quote from Shawn Achor, a positive psychologist: “The external world can only predict 10% of … Continue reading “How to Maintain Our Powerful Sense of Inner Joy”

My Awareness of Changes and Why It Matters

November Winds of Changes What are the new energies coming in feeling like to you?  How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity.  I have been presented with numerous opportunities with these changes to know my truth more fully … Continue reading “My Awareness of Changes and Why It Matters”