Individual Development
In the process of realizing your full potential as a human being, it can be very useful to have a guide along the way. Michele Okposo is just such a person. You may find yourself continually searching within, inviting and discovering new inner resources and levels of awareness; waking up more to your Authentic Self. During this process, Michele offers guidance by holding space, bearing witness, teaching spiritual practices, deepening wisdom and compassion, working through belief systems and providing encouragement. She offers this coaching through established organizations like the University of Minnesota’s Center for Spirituality and Healing, and maintains a private practice for groups and individuals. She has been trained in the healing arts, spiritual development, and workplace enhancement.
Here are more insights into this amazing process: As our capacity of being fully human increases, the edges of whom and what we know ourselves to be expands. Like a balloon blowing up, nothing inside our sphere of self is lost. The primary changes are a shift in perspective which includes a deeper understanding and wisdom of patterns, beliefs and ideas and deeper compassion for our self, each other and the world. This appears in our experience as openings or expansion such as revelation, synchronicity, delight and intuition; and tightness or constrictions such as wounds, pain, frustrations and anger. We become more aware of moments of ease, flow and grace; and moments when we feel out of the flow. Triggers causing our experience to shift from flow to not flow may be internal or external, and become a focus for our attention.
There are many skills we can utilize to assist in this process of realizing one’s full potential as a human being. These skills can provide the condition to increase the likelihood we can maintain this state of ease more deeply and continuously. The same skills can provide insight into those triggers which shift our experience to one of struggle, disharmony and often dis-ease. As we embody these skills, we notice a shift in our allegiance to living and being more congruent, integrated and coherent. We realize the world we experienced as being so separate is much more connected. A peace and stillness inside becomes our steady, reliable condition and we live with a sense of great freedom. We no longer give our power away to external people and conditions, realizing they are not responsible for creating our happiness or our suffering. As our capacity for joy, ease and flow expands, we realize the precious nature of our worth and love.
If you are interested in a guide on Living an Awakened Life with Ease and Flow, Michele invites you to contact her at 612-310-8876 or Michele@CenterWithin.com
Energy Exchange: $80/hour. Sessions range from 1-2 hours per client's request.
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