Waves of Creativity

Are you feeling a wave of creativity emerging in your mind-body-heart encouraging you to manifest your ideas? During January 2023, we are supported by a unique flow of energy as we shift our focus from the nonphysical realms of planning, incubating, and imagining into physical expression of our dreams in the world.  How is this … Continue reading “Waves of Creativity”

Your Gift To The World

For many of us, December brings opportunities to give and receive the gifts of time, treasures, treats, and talents. How would you describe your unique gifts? During this time of gift-giving and connecting with friends and family, I invite you to reflect on what a GIFT YOU ARE! We each have a unique divine blueprint, … Continue reading “Your Gift To The World”

Walking the Labyrinth to Your Center Within

How did you spend the summer solstice last month? I was blessed to spend the day at Kinstone in Fountain City, WI with 100 mind-body-spirit women. There were various experiences, teachings and intention setting throughout the day in an event organized by New World Women. We began serenading the sunrise with violin and Ojibwe drumming … Continue reading “Walking the Labyrinth to Your Center Within”

You Are The Light

Summer solstice is fast approaching, we in the northern hemisphere are experiencing more daylight. Do you also notice the light emanating from all living beings? Since I was a small child, I have seen and felt light pulsating in and as and through everything. Light shines from people, trees, animals, rocks, and water. Over years … Continue reading “You Are The Light”

Rising Feminine Power

In my part of the world, May is the month Mother Earth begins to sprout new life and we celebrate Mother’s Day. What are you birthing this month? Creating life is one expression of the feminine. What are other powerful characteristics, traits, and qualities of feminine energy?  During April I spent time with various people … Continue reading “Rising Feminine Power”

Living in Alignment

For as long as I can remember, I have enjoyed learning, exploring, and experiencing new ideas, places, and perspectives. During this time of global distress as we witness suffering in Ukraine and across our world, I more deeply appreciate the tremendous privilege it is to have the space, time, and resources to continue my own … Continue reading “Living in Alignment”

Who Am I Really?

Last month I attended the graduation of our health coaching students as faculty dressed in full regalia at Northrop auditorium on campus at University of Minnesota where I teach. From my seat on the stage, I was inspired by the music, rituals, traditions, and speeches by accomplished professionals and graduating students. This is one of … Continue reading “Who Am I Really?”

Are You Claiming Your Brilliance?

As I reflect today on the transformation that has occurred in my own life this past month and my intentions for November, the sun is illuminating the red and orange and yellow leaves in my backyard. Fall is a glorious time in Minnesota. It has been an incredibly tender month.  I am in week 6 … Continue reading “Are You Claiming Your Brilliance?”

October Reset: Aligning Within

I have been contemplating an internal reset for a few months and now is the time for action. I turned 60 this year, and inflammation is causing a few ‘degenerative conditions’ (that is the official medical term) that are not feeling so good. In addition, there are openings in perspective and high frequency energetic experiences … Continue reading “October Reset: Aligning Within”