Live as an Everyday Mystic

How are you navigating these times of change and transformation? Many of us are finding the support and wisdom of spiritual practice and community to be invaluable. There seems to be a surge in feeling called to be love in action. We are invited to live full out and fearlessly from a sense of calm … Continue reading “Live as an Everyday Mystic”

Your Secret Tool to Help You to Choose Your Response

Witnessing Self Strategy  There are two wings of presence: mindful attention and heartfulness. Mindful attention is clarity about what is happening in the moment, and heartfulness makes room for it with kindness   -Tara Brach Have you ever been triggered and your reaction totally takes you over? Your body gets tense, your emotions feel out … Continue reading “Your Secret Tool to Help You to Choose Your Response”

What is your story?

When you think about yourself, who do you know yourself to be? There are specific characteristics you may identify with such as being a man or woman, American or Mexican, daughter or father. You may classify yourself by what you do such as a painter, entrepreneur, volunteer or inventor. I am a woman, teacher, and … Continue reading “What is your story?”

Your Best Ever Strategy to Stay Calm During Winter Stillness

Winter Stillness It is a cloudy winter day with no wind and little movement outside my window today. Inside, I feel the calm inner pulse of life throughout my body, mind, and heart.  In the stillness, I can feel, hear and see subtle impulses arising in my awareness.  Creative ideas, intuitive knowing, and the flow … Continue reading “Your Best Ever Strategy to Stay Calm During Winter Stillness”

Your Complete Guide to Being Authentic

Why Do You Need to Be Authentic? Sometimes I find myself guarded, timid and reluctant to express myself from my inner truth. What part of me is afraid of being judged? Misunderstood?  Rejected? Or even ridiculed? Buried inside I have mistakenly internalized messages from someone or somewhere that I am not good enough or lovable … Continue reading “Your Complete Guide to Being Authentic”

Transformational Coaching: What is it?

Transformational Coaching Explained in 3 Easy Steps Have you ever had an experience that was so transformative it created a radical shift in the way you understood yourself, the world, or reality? Sometimes they come as little ah-ha’s that delighted you and sometimes they can leave you feeling a bit disorientated, curious and unsure how … Continue reading “Transformational Coaching: What is it?”

Embodying Humility

New Year Reflections As I reflect on the New Year personally and with my coaching clients we have been examining our true nature.  The very heart of our essence is Spirit radiating through us and as us. Simultaneously each person and organization is a unique expression of this pure undifferentiated consciousness manifesting through our gifts, … Continue reading “Embodying Humility”

My Awareness of Changes and Why It Matters

November Winds of Changes What are the new energies coming in feeling like to you?  How are they presenting in your life? For me, they feel like they are drawing me towards more authenticity, vulnerability, honesty, wholeness and inclusivity.  I have been presented with numerous opportunities with these changes to know my truth more fully … Continue reading “My Awareness of Changes and Why It Matters”

6 Unbelievable Techniques to Practice Self-Healing Energies

Self-Healing Energies: Constricting and Expanding Have you ever encountered a wave of energy that makes the hair on the back of your neck stand up?  Or left a conversation with someone feeling energized? Sensing energy is part of our human experience.  When we notice the energy in and around us, we are aware what expands … Continue reading “6 Unbelievable Techniques to Practice Self-Healing Energies”

17 Unbelievable Transformative Practices to Help You Re-Harmonize

Re-HarmoniszingTransformative Practices Transformative practices are skills designed to center, quiet, still and open the mind-body-heart and focus attention and awareness in the present moment.  The effect of transformative practices is well documented in supporting a person’s transformation from experiencing unease, disease, illness, high stress, pain, anxiety, depression, insomnia, and dysfunction to enhancing ease, relaxation, health, … Continue reading “17 Unbelievable Transformative Practices to Help You Re-Harmonize”