Blog

2019: Anchoring New Energies on Earth

I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us in transforming ways- especially with letting go of old and needless stories/beliefs that are not … Continue reading “2019: Anchoring New Energies on Earth”

Multidimensional Mindfulness

I was recently asked, “Do you have a favorite meditation for accessing our higher selves and other light beings that can help us get clear on what is wanting to come in through each of us for next year?” What a great question! How do YOU access your inner wisdom, intuition, creativity, imagination and inspiration? … Continue reading “Multidimensional Mindfulness”

Living in Gratitude

Recently I have been invited to give two presentations. One on Gratitude and another on Mind-Body-Spirit Tools to Optimize Holistic Health Coaching (you can view on the link below). Through the lens of my pharmacist background, I am struck by the enormous benefits gratitude gives to our health and wellbeing. It is FREE and available … Continue reading “Living in Gratitude”

Up-Leveling: Deconstructing and Reconstructing

New beginnings require a letting go of the old and embracing the new. I have been observing MANY old patterns unraveling in the surges of the present energy. I see it all over the planet in current events, as well as in my own life and the lives of clients and students. The invitation is … Continue reading “Up-Leveling: Deconstructing and Reconstructing”

Opening to New Levels of Awareness

The past couple months I am finding my awareness is tapping into new information and new ways of perceiving. In conversation with colleagues and clients, they too are noticing new ideas, thoughts and understandings appearing. Have you noticed any shifts in your ways of knowing? It opens my curiosity and wonder to radical new solutions … Continue reading “Opening to New Levels of Awareness”

Living From Your Heart

With the celebration of Valentine’s day this month, I have spent a bit of time reflecting on the various ways I live from my heart. How do you offer and receive love? We all have many opportunities every day to make small choices to amplify love. I believe a person cannot love another beyond their … Continue reading “Living From Your Heart”